Healthy Ways to Cope with Stress (English)

Written By Mi Salud Wellness Center

  • Speak to your doctor about stress in your life and how it may impact your health.

  • Take care of your body.

  • Eat healthy, well-balanced meals.

  • Exercise regularly.

  • Get plenty of sleep.

  • Avoid tobacco and alcohol use.

  • Take deep breaths, stretch regularly.

  • Make time to unwind. Try to do some other activities you enjoy.

  • Connect with your community or faith-based organizations. Get in touch online, through social media or by phone or mail.

  • Take breaks from watching, reading, or listening to news stories.

 

            *Written by American Heart Association editorial staff and reviewed by science and medicine advisers.

Mi Salud Wellness Center

Non-profit organization providing varied health promotion, disease prevention and wellness services in the heart of the Feltonville Community in North Philadelphia.

https://www.misaludwellness.org
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